⏱ 25 min totalStir-Fried Pork Tenderloin with Bok Choy
Per 1 serving · 209 g · 6 ingredients
of a 2,000 cal day
- Protein26g48% of calories
- Carbs3g5% of calories
- Fat11g46% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Stir-Fried Pork Tenderloin with Bok Choy (209 g) has 220 calories, with 26 g of protein, 3 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (53% DV), Vitamin C (35% DV) and Vitamin K (27% DV). Keep an eye on sodium and cholesterol, which provide 48% and 25% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Vitamin C35%
- Vitamin K27%
- Thiamine96%
- Riboflavin (B2)34%
- Niacin54%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin E12%
- Folate (B9)12%
- Choline19%
- Potassium14%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium48%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Canola oil
4 oz Pork tenderloin
1 cup, shredded Bok choy
1 tbsp Tamari soy sauce
¼ tsp Ground ginger- 🥄⅛ tsp Crushed red pepper flakes
Directions
- 1
Heat a large skillet or wok over medium-high heat, then add the oil and heat until shimmering.
- 2
Add the pork and stir-fry until browned and just cooked through, 3–5 minutes.
- 3
Add the bok choy and stir-fry until the stems are crisp-tender and the leaves are wilted, 2–4 minutes.
- 4
Stir in the tamari, ground ginger, and crushed red pepper flakes; toss until everything is coated and the liquid reduces slightly, 1–2 minutes.
- 5
Taste and adjust seasoning with a splash more tamari if needed. Serve hot.
Vitamins & minerals
Amounts for 1 serving (209 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 156 μg | 17% |
| Vitamin C | 32 mg | 35% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 32 μg | 27% |
| Thiamine | 1 mg | 96% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 9 mg | 54% |
| Vitamin B6 | 1 mg | 82% |
| Folate (B9) | 50 μg | 12% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 102 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 2 mg | 27% |
| Potassium | 666 mg | 14% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 326 mg | 47% |
| Zinc | 2 mg | 21% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.4 mg | 15% |
| Selenium | 35 μg | 64% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,877 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Stir-Fried Pork Tenderloin with Bok Choy?
One serving of Stir-Fried Pork Tenderloin with Bok Choy (1 serving) has 220 calories, which works out to 105 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Stir-Fried Pork Tenderloin with Bok Choy high in protein?
Yes. It has 26 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Stir-Fried Pork Tenderloin with Bok Choy keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Stir-Fried Pork Tenderloin with Bok Choy?
1110 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stir-Fried Pork Tenderloin with Bok Choy?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
237 calRice Cooker Cilantro Lime Rice1 serving
465 calVegan Chickpea Sandwich1 serving
533 calClassic Tuna Salad1 serving
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving