⏱ 25 min totalStir-Fried Tofu and Cabbage
Per 1 serving · 435 g · 6 ingredients
of a 2,000 cal day
- Protein18g19% of calories
- Carbs27g28% of calories
- Fat22g53% of calories
- ✓ Cholesterol free
At a glance
One serving of Stir-Fried Tofu and Cabbage (435 g) has 350 calories, with 18 g of protein, 27 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (35% DV), dietary fiber (27% DV) and Vitamin C (77% DV).
High in
20%+ of the daily value
- Protein35%
- Dietary fiber27%
- Vitamin C77%
- Vitamin E22%
- Vitamin K116%
- Vitamin B637%
Good source of
10–19% of the daily value
- Thiamine18%
- Riboflavin (B2)17%
- Pantothenic acid13%
- Choline13%
- Potassium14%
- Zinc17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 oz Tofu
2 cup, chopped Cabbage
½ medium Onion
1 tbsp Hoisin sauce
½ tsp Garlic powder
1 tbsp Canola oil
Directions
- 1
Heat half of the oil in a large pan or wok over medium heat.
- 2
Add the cubed tofu to the pan and cook until golden brown on all sides, about 5-7 minutes. Remove tofu from the pan and set aside.
- 3
In the same pan, add the rest of the oil, the sliced onions and shredded cabbage. Stir-fry for about 5 minutes until the vegetables are tender.
- 4
Return the tofu to the pan with the vegetables. Add the hoisin sauce and garlic powder, stirring well to combine.
- 5
Cook for an additional 3 minutes, allowing the flavors to meld together.
- 6
Serve hot.
Vitamins & minerals
Amounts for 1 serving (435 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 70 mg | 77% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 140 μg | 116% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 124 μg | 31% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 72 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 432 mg | 43% |
| Iron | 4 mg | 49% |
| Potassium | 672 mg | 14% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 281 mg | 40% |
| Zinc | 2 mg | 17% |
| Copper | 0.4 mg | 43% |
| Manganese | 1 mg | 64% |
| Selenium | 18 μg | 33% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 59 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 76 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Stir-Fried Tofu and Cabbage?
One serving of Stir-Fried Tofu and Cabbage (1 serving) has 350 calories, which works out to 80 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Stir-Fried Tofu and Cabbage high in protein?
It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stir-Fried Tofu and Cabbage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stir-Fried Tofu and Cabbage?
314 mg per serving.
How much sugar is in Stir-Fried Tofu and Cabbage?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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