⏱ 10 min totalStrawberry Banana Quesadilla
Per 1 serving · 207 g · 6 ingredients
of a 2,000 cal day
- Protein8.4g10% of calories
- Carbs47g55% of calories
- Fat14g36% of calories
- ✓ Cholesterol free
At a glance
One serving of Strawberry Banana Quesadilla (207 g) has 331 calories, with 8.4 g of protein, 47 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (55% of calories). It is high in Vitamin C (60% DV), thiamine (24% DV) and niacin (28% DV).
High in
20%+ of the daily value
- Vitamin C60%
- Thiamine24%
- Niacin28%
- Vitamin B625%
- Folate (B9)26%
- Iron28%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin E16%
- Riboflavin (B2)11%
- Pantothenic acid12%
- Potassium11%
- Magnesium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Canola oil
1 tbsp Peanut butter
1 tortilla, medium Flour tortillas
½ medium Banana
½ cup, sliced Strawberries
⅛ tsp Cinnamon
Directions
- 1
Heat oil in a medium skillet over medium-high heat.
- 2
Spread peanut butter evenly over each tortilla.
- 3
Arrange the banana and strawberry slices over one tortilla, sprinkle with a pinch of cinnamon, and top with the remaining tortilla, peanut butter side down. Press gently to help them stick together.
- 4
When the skillet is hot, add the quesadilla, flipping once, until golden brown, about 2 minutes per side.
- 5
Cut into triangles and serve.
Vitamins & minerals
Amounts for 1 serving (207 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 54 mg | 60% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 102 μg | 26% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 86 mg | 9% |
| Iron | 2 mg | 28% |
| Potassium | 496 mg | 11% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 174 mg | 25% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 46% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 22 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 24 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 331 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Strawberry Banana Quesadilla?
One serving of Strawberry Banana Quesadilla (1 serving) has 331 calories, which works out to 160 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Strawberry Banana Quesadilla high in protein?
Not especially. It has 8.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry Banana Quesadilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Banana Quesadilla?
330 mg per serving.
How much sugar is in Strawberry Banana Quesadilla?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
465 calVegan Chickpea Sandwich1 serving
533 calClassic Tuna Salad1 serving
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving
594 calCurry Coconut Salmon with Broccoli1 serving