Strawberry beverage mix (powder, prepared with whole milk) nutrition facts
Per 1 cup · 266 g
of a 2,000 cal day
- Protein8g14% of calories
- Carbs33g55% of calories
- Fat8.2g31% of calories
- ✓ Low sodium
At a glance
One serving of Strawberry beverage mix (powder, prepared with whole milk) (1 cup, 266 g) has 234 calories, with 8 g of protein, 33 g of carbohydrates and 8.2 g of fat. Most of its energy comes from carbs (55% of calories). It is high in riboflavin (b2) (32% DV), Vitamin B12 (37% DV) and calcium (29% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)32%
- Vitamin B1237%
- Calcium29%
- Phosphorus33%
Good source of
10–19% of the daily value
- Pantothenic acid15%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 cup (266 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 69 μg | 8% |
| Vitamin C | 2 mg | 3% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 1 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 293 mg | 29% |
| Iron | 0.2 mg | 3% |
| Potassium | 370 mg | 8% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 229 mg | 33% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 9% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.5 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 69 μg | — |
| Serine | 0.4 g | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Liquid I.V. Electrolyte Drink Mix, Strawberry281
- Pure Kick Drink Mix, Zero Sugar, Strawberry Watermelon, Hydrate167
- Strawberry beverage mix (powder, prepared with whole milk)88
- Propel Beverage Mix, Kiwi Strawberry0
Similar foods
190 calRatio Dairy Drink, Strawberry1 bottle−44 cal
190 calRatio Dairy Drink, Mixed Berry1 bottle−44 cal
45 calLiquid I.V. Electrolyte Drink Mix, Strawberry1 stick−189 cal
250 calNesquik Milk, Lowfat, Strawberry1 bottle+16 cal
5 calPure Kick Drink Mix, Zero Sugar, Strawberry Watermelon, Hydrate1 stick−229 cal
0 calPropel Beverage Mix, Kiwi Strawberry1 packet−234 cal
Burning 234 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Strawberry beverage mix (powder, prepared with whole milk)?
One serving of Strawberry beverage mix (powder, prepared with whole milk) (1 cup) has 234 calories, which works out to 88 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Strawberry beverage mix (powder, prepared with whole milk) high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry beverage mix (powder, prepared with whole milk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry beverage mix (powder, prepared with whole milk)?
128 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
