Ratio Dairy Drink, Mixed Berry nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein26g54% of calories
- Carbs9g19% of calories
- Fat6g28% of calories
- ✓ Protein-dense
At a glance
One serving of Ratio Dairy Drink, Mixed Berry (1 bottle) has 190 calories, with 26 g of protein, 9 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (52% DV) and calcium (27% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Calcium27%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 270 mg | 27% |
| Potassium | 330 mg | 7% |
How it compares
Calories per listed serving.
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Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Ratio Dairy Drink, Mixed Berry?
One serving of Ratio Dairy Drink, Mixed Berry (1 bottle) has 190 calories. That is about 9.5% of a 2,000-calorie day.
Is Ratio Dairy Drink, Mixed Berry high in protein?
Yes. It has 26 g of protein per serving, and 54% of its calories come from protein (14 g of protein per 100 calories).
Is Ratio Dairy Drink, Mixed Berry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ratio Dairy Drink, Mixed Berry?
150 mg per serving.
How much sugar is in Ratio Dairy Drink, Mixed Berry?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with dairy drink, mixed berry
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152 calMixed Berries with Orange Mascarpone Cream1 serving
368 calBerry, Spinach, and Avocado Smoothie1 serving
475 calCaramelized Banana with Rum Sauce1 serving
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