Ratio Dairy Drink, Strawberry nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein26g54% of calories
- Carbs9g19% of calories
- Fat6g28% of calories
- ✓ Protein-dense
At a glance
One serving of Ratio Dairy Drink, Strawberry (1 bottle) has 190 calories, with 26 g of protein, 9 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (52% DV) and calcium (27% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Calcium27%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 270 mg | 27% |
| Potassium | 330 mg | 7% |
How it compares
Calories per listed serving.
Similar foods
190 calRatio Dairy Drink, Mixed Berry1 bottlesame cal
45 calLiquid I.V. Electrolyte Drink Mix, Strawberry1 stick−145 cal
250 calNesquik Milk, Lowfat, Strawberry1 bottle+60 cal
5 calPure Kick Drink Mix, Zero Sugar, Strawberry Watermelon, Hydrate1 stick−185 cal
0 calPropel Beverage Mix, Kiwi Strawberry1 packet−190 cal
10 calGreat Value Drink Mix, Strawberry Watermelon1 packet−180 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Ratio Dairy Drink, Strawberry?
One serving of Ratio Dairy Drink, Strawberry (1 bottle) has 190 calories. That is about 9.5% of a 2,000-calorie day.
Is Ratio Dairy Drink, Strawberry high in protein?
Yes. It has 26 g of protein per serving, and 54% of its calories come from protein (14 g of protein per 100 calories).
Is Ratio Dairy Drink, Strawberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ratio Dairy Drink, Strawberry?
160 mg per serving.
How much sugar is in Ratio Dairy Drink, Strawberry?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
