Liquid I.V. Electrolyte Drink Mix, Strawberry nutrition facts
Per 1 stick · 16 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs12g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Liquid I.V. Electrolyte Drink Mix, Strawberry (1 stick, 16 g) has 45 calories, with 0 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 stick (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 380 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Drink Mix, Strawberry Watermelon333
- Liquid I.V. Electrolyte Drink Mix, Strawberry281
- Pure Kick Drink Mix, Zero Sugar, Strawberry Watermelon, Hydrate167
- Propel Beverage Mix, Kiwi Strawberry0
Similar foods
190 calRatio Dairy Drink, Strawberry1 bottle+145 cal
190 calRatio Dairy Drink, Mixed Berry1 bottle+145 cal
250 calNesquik Milk, Lowfat, Strawberry1 bottle+205 cal
5 calPure Kick Drink Mix, Zero Sugar, Strawberry Watermelon, Hydrate1 stick−40 cal
0 calPropel Beverage Mix, Kiwi Strawberry1 packet−45 cal
10 calGreat Value Drink Mix, Strawberry Watermelon1 packet−35 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Liquid I.V. Electrolyte Drink Mix, Strawberry?
One serving of Liquid I.V. Electrolyte Drink Mix, Strawberry (1 stick) has 45 calories, which works out to 281 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Liquid I.V. Electrolyte Drink Mix, Strawberry high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Liquid I.V. Electrolyte Drink Mix, Strawberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Liquid I.V. Electrolyte Drink Mix, Strawberry?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Liquid I.V. Electrolyte Drink Mix, Strawberry?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
