⏱ 5 min totalStrawberry Tofu Smoothie
Per 1 serving · 508 g · 3 ingredients
of a 2,000 cal day
- Protein14g25% of calories
- Carbs22g39% of calories
- Fat9.1g36% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Strawberry Tofu Smoothie (508 g) has 213 calories, with 14 g of protein, 22 g of carbohydrates and 9.1 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (29% DV), Vitamin C (69% DV) and folate (b9) (28% DV).
High in
20%+ of the daily value
- Protein29%
- Vitamin C69%
- Folate (B9)28%
- Calcium38%
- Iron41%
- Phosphorus29%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Thiamine13%
- Niacin11%
- Vitamin B612%
- Choline11%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (508 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 62 mg | 69% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 113 μg | 28% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 63 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 377 mg | 38% |
| Iron | 3 mg | 41% |
| Potassium | 579 mg | 12% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 202 mg | 29% |
| Zinc | 1 mg | 13% |
| Copper | 0.4 mg | 39% |
| Manganese | 1 mg | 53% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 48 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 213 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Strawberry Tofu Smoothie?
One serving of Strawberry Tofu Smoothie (1 serving) has 213 calories, which works out to 42 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Strawberry Tofu Smoothie high in protein?
It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry Tofu Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Tofu Smoothie?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Strawberry Tofu Smoothie?
8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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