⏱ 40 min totalString Bean & Arugula Salad
Per 1 serving · 107 g · 7 ingredients
of a 2,000 cal day
- Protein1.9g6% of calories
- Carbs6.9g21% of calories
- Fat10g73% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of String Bean & Arugula Salad (107 g) has 121 calories, with 1.9 g of protein, 6.9 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (73% of calories). It is high in Vitamin K (24% DV).
High in
20%+ of the daily value
- Vitamin K24%
Good source of
10–19% of the daily value
- Vitamin C14%
- Vitamin E12%
- Vitamin B612%
- Iron14%
- Manganese10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ clove Garlic
¾ tbsp Olive oil
¼ tsp Lemon zest
½ cup Arugula- 🥄¼ dash Salt
¼ dash Black pepper
3 oz Green beans
Directions
- 1
Smash and peel the garlic. Rinse and trim the snap beans. Rinse, trim, and chop the arugula.
- 2
Preheat a grill to about 400°F (medium-high).
- 3
In a large bowl, toss the snap beans with the olive oil and smashed garlic. Let stand for about 10 minutes. Transfer the beans and garlic to a large piece of heavy-duty foil, fold into a sealed packet (seam up), and grill until crisp-tender, about 25 minutes.
- 4
Let the beans cool briefly, then toss in a large bowl with the arugula, lemon zest, and a pinch of salt and pepper until the arugula just wilts, 2–3 minutes. Serve warm or at room temperature.
Vitamins & minerals
Amounts for 1 serving (107 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 42 μg | 5% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 38 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 224 mg | 5% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 40 mg | 6% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 10% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 59 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 465 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 121 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in String Bean & Arugula Salad?
One serving of String Bean & Arugula Salad (1 serving) has 121 calories, which works out to 113 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Is String Bean & Arugula Salad high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is String Bean & Arugula Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in String Bean & Arugula Salad?
47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in String Bean & Arugula Salad?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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