Kroger Sugar Cones nutrition facts
Per 1 cone · 15 g
of a 2,000 cal day
- Protein1g7% of calories
- Carbs13g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kroger Sugar Cones (1 cone, 15 g) has 60 calories, with 1 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
Vitamins & minerals
Amounts for 1 cone (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 24 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
280 calTrader Joe's Mini Chocolate Chip Ice Cream Cones3 cones+220 cal
250 calTrader Joe's Coffee Bean Ice Cream Cones3 cones+190 cal
15 calKeebler Ice Cream Cones1 cone−45 cal
50 calKeebler Cones, Sugar1 cone−10 cal
260 calTrader Joe's Peppermint Flavored Ice Cream Cones3 cones+200 cal
310 calOreo Frozen Dairy Dessert Cone1 cone+250 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Kroger Sugar Cones?
One serving of Kroger Sugar Cones (1 cone) has 60 calories, which works out to 400 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Kroger Sugar Cones high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kroger Sugar Cones keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Sugar Cones?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kroger Sugar Cones?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
