Trader Joe's Mini Chocolate Chip Ice Cream Cones nutrition facts
Per 3 cones ยท 84 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs35g51% of calories
- Fat13g43% of calories
- โ Low sodium
At a glance
One serving of Trader Joe's Mini Chocolate Chip Ice Cream Cones (3 cones, 84 g) has 280 calories, with 4 g of protein, 35 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (51% of calories). It is high in calcium (21% DV) and iron (34% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Calcium21%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 3 cones (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 210 mg | 21% |
| Iron | 3 mg | 34% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Keebler Cones, Sugar417
- Kroger Sugar Cones400
- Keebler Ice Cream Cones375
- Trader Joe's Mini Chocolate Chip Ice Cream Cones333
- Trader Joe's Peppermint Flavored Ice Cream Cones310
- Trader Joe's Coffee Bean Ice Cream Cones298
- Oreo Frozen Dairy Dessert Cone230
Similar foods
250 calTrader Joe's Coffee Bean Ice Cream Cones3 conesโ30 cal
15 calKeebler Ice Cream Cones1 coneโ265 cal
50 calKeebler Cones, Sugar1 coneโ230 cal
260 calTrader Joe's Peppermint Flavored Ice Cream Cones3 conesโ20 cal
60 calKroger Sugar Cones1 coneโ220 cal
310 calOreo Frozen Dairy Dessert Cone1 cone+30 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Trader Joe's Mini Chocolate Chip Ice Cream Cones?
One serving of Trader Joe's Mini Chocolate Chip Ice Cream Cones (3 cones) has 280 calories, which works out to 333 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Trader Joe's Mini Chocolate Chip Ice Cream Cones high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Mini Chocolate Chip Ice Cream Cones keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Mini Chocolate Chip Ice Cream Cones?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Mini Chocolate Chip Ice Cream Cones?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mini chocolate chip ice cream cones
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