Trader Joe's Peppermint Flavored Ice Cream Cones nutrition facts
Per 3 cones · 84 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs32g51% of calories
- Fat12g43% of calories
- ✓ Low sodium
At a glance
One serving of Trader Joe's Peppermint Flavored Ice Cream Cones (3 cones, 84 g) has 260 calories, with 4 g of protein, 32 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (51% of calories). It is high in calcium (23% DV) and iron (27% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Calcium23%
- Iron27%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 3 cones (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 230 mg | 23% |
| Iron | 2 mg | 27% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Keebler Cones, Sugar417
- Kroger Sugar Cones400
- Keebler Ice Cream Cones375
- Trader Joe's Mini Chocolate Chip Ice Cream Cones333
- Trader Joe's Peppermint Flavored Ice Cream Cones310
- Trader Joe's Coffee Bean Ice Cream Cones298
- Oreo Frozen Dairy Dessert Cone230
Similar foods
280 calTrader Joe's Mini Chocolate Chip Ice Cream Cones3 cones+20 cal
250 calTrader Joe's Coffee Bean Ice Cream Cones3 cones−10 cal
15 calKeebler Ice Cream Cones1 cone−245 cal
50 calKeebler Cones, Sugar1 cone−210 cal
60 calKroger Sugar Cones1 cone−200 cal
310 calOreo Frozen Dairy Dessert Cone1 cone+50 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Trader Joe's Peppermint Flavored Ice Cream Cones?
One serving of Trader Joe's Peppermint Flavored Ice Cream Cones (3 cones) has 260 calories, which works out to 310 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Trader Joe's Peppermint Flavored Ice Cream Cones high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Peppermint Flavored Ice Cream Cones keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Peppermint Flavored Ice Cream Cones?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Peppermint Flavored Ice Cream Cones?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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