Keebler Cones, Sugar nutrition facts
Per 1 cone · 12 g
of a 2,000 cal day
- Protein0.5g4% of calories
- Carbs10g86% of calories
- Fat0.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Keebler Cones, Sugar (1 cone, 12 g) has 50 calories, with 0.5 g of protein, 10 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (86% of calories).
Vitamins & minerals
Amounts for 1 cone (12 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 0.4 mg | 5% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
280 calTrader Joe's Mini Chocolate Chip Ice Cream Cones3 cones+230 cal
250 calTrader Joe's Coffee Bean Ice Cream Cones3 cones+200 cal
15 calKeebler Ice Cream Cones1 cone−35 cal
260 calTrader Joe's Peppermint Flavored Ice Cream Cones3 cones+210 cal
60 calKroger Sugar Cones1 cone+10 cal
310 calOreo Frozen Dairy Dessert Cone1 cone+260 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Keebler Cones, Sugar?
One serving of Keebler Cones, Sugar (1 cone) has 50 calories, which works out to 417 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Keebler Cones, Sugar high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keebler Cones, Sugar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keebler Cones, Sugar?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler Cones, Sugar?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
