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Trader Joe's Coffee Bean Ice Cream Cones
Drinks & BeveragesTrader Joe's

Trader Joe's Coffee Bean Ice Cream Cones nutrition facts

Per 3 cones · 84 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    4g
    6% of calories
  • Carbs
    33g
    48% of calories
  • Fat
    14g
    46% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Trader Joe's Coffee Bean Ice Cream Cones (3 cones, 84 g) has 250 calories, with 4 g of protein, 33 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (48% of calories). It is high in calcium (23% DV) and iron (25% DV). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
298cal
medium energy density
Protein per 100 cal
1.6g
Net carbs
31g
carbs minus fiber
Fiber
2g
20 g sugar

High in

20%+ of the daily value

  • Calcium23%
  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for 3 cones (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium230 mg
23%
Iron2 mg
25%
Potassium220 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Trader Joe's Coffee Bean Ice Cream Cones?

One serving of Trader Joe's Coffee Bean Ice Cream Cones (3 cones) has 250 calories, which works out to 298 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Trader Joe's Coffee Bean Ice Cream Cones high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Trader Joe's Coffee Bean Ice Cream Cones keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Coffee Bean Ice Cream Cones?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trader Joe's Coffee Bean Ice Cream Cones?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with coffee bean ice cream cones

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