Oreo Frozen Dairy Dessert Cone nutrition facts
Per 1 cone · 135 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs52g65% of calories
- Fat11g31% of calories
At a glance
One serving of Oreo Frozen Dairy Dessert Cone (1 cone, 135 g) has 310 calories, with 3 g of protein, 52 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (65% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 cone (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 19% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
280 calTrader Joe's Mini Chocolate Chip Ice Cream Cones3 cones−30 cal
250 calTrader Joe's Coffee Bean Ice Cream Cones3 cones−60 cal
15 calKeebler Ice Cream Cones1 cone−295 cal
50 calKeebler Cones, Sugar1 cone−260 cal
260 calTrader Joe's Peppermint Flavored Ice Cream Cones3 cones−50 cal
60 calKroger Sugar Cones1 cone−250 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Oreo Frozen Dairy Dessert Cone?
One serving of Oreo Frozen Dairy Dessert Cone (1 cone) has 310 calories, which works out to 230 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Oreo Frozen Dairy Dessert Cone high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oreo Frozen Dairy Dessert Cone keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oreo Frozen Dairy Dessert Cone?
180 mg per serving.
How much sugar is in Oreo Frozen Dairy Dessert Cone?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with frozen dairy dessert cone
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