G Hughes Sugar Free Dipping Sauce, Polynesian nutrition facts
Per 2 tbsp · 32 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of G Hughes Sugar Free Dipping Sauce, Polynesian (2 tbsp, 32 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 21 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
35 calHoisin sauce1 tbsp+25 cal
90 calLee Kum Kee Hoisin Sauce2 tablespoon+80 cal
5 calG Hughes Sauce, Sugar Free, Stir Fry1 tbsp−5 cal
20 calPanda Express Grocery Sauce, Kung Pao, Stir Fry2 tbsp+10 cal
35 calP.F. Chang's Sauce, Sesame2 tablespoons+25 cal
25 calTsang Spicy Sauce, Stir-Fry, Szechuan, Hot1 tbsp of House+15 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in G Hughes Sugar Free Dipping Sauce, Polynesian?
One serving of G Hughes Sugar Free Dipping Sauce, Polynesian (2 tbsp) has 10 calories, which works out to 31 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is G Hughes Sugar Free Dipping Sauce, Polynesian high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is G Hughes Sugar Free Dipping Sauce, Polynesian keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in G Hughes Sugar Free Dipping Sauce, Polynesian?
240 mg per serving.
How much sugar is in G Hughes Sugar Free Dipping Sauce, Polynesian?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
