
Panda Express Grocery Sauce, Kung Pao, Stir Fry nutrition facts
Per 2 tbsp ยท 35 g
of a 2,000 cal day
- Protein0.5g9% of calories
- Carbs5g91% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Panda Express Grocery Sauce, Kung Pao, Stir Fry (2 tbsp, 35 g) has 20 calories, with 0.5 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 2 tbsp (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
35 calHoisin sauce1 tbsp+15 cal
90 calLee Kum Kee Hoisin Sauce2 tablespoon+70 cal
5 calG Hughes Sauce, Sugar Free, Stir Fry1 tbspโ15 cal
10 calG Hughes Sugar Free Dipping Sauce, Polynesian2 tbspโ10 cal
35 calP.F. Chang's Sauce, Sesame2 tablespoons+15 cal
25 calTsang Spicy Sauce, Stir-Fry, Szechuan, Hot1 tbsp of House+5 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Panda Express Grocery Sauce, Kung Pao, Stir Fry?
One serving of Panda Express Grocery Sauce, Kung Pao, Stir Fry (2 tbsp) has 20 calories, which works out to 57 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Panda Express Grocery Sauce, Kung Pao, Stir Fry high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Panda Express Grocery Sauce, Kung Pao, Stir Fry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Panda Express Grocery Sauce, Kung Pao, Stir Fry?
660 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Panda Express Grocery Sauce, Kung Pao, Stir Fry?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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