Panda Express Grocery Sauce, Kung Pao, Stir Fry

Panda Express Grocery Sauce, Kung Pao, Stir Fry nutrition facts

Per 2 tbsp ยท 35 g

Calories
20
1%
of a 2,000 cal day
  • Protein
    0.5g
    9% of calories
  • Carbs
    5g
    91% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Low calorie
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Panda Express Grocery Sauce, Kung Pao, Stir Fry (2 tbsp, 35 g) has 20 calories, with 0.5 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
57cal
very low energy density
Protein per 100 cal
2.5g
Net carbs
5g
carbs minus fiber
Fiber
0g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 2 tbsp (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.1 mg
1%
Potassium10 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 20 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Panda Express Grocery Sauce, Kung Pao, Stir Fry?

One serving of Panda Express Grocery Sauce, Kung Pao, Stir Fry (2 tbsp) has 20 calories, which works out to 57 calories per 100 g. That is about 1% of a 2,000-calorie day.

Is Panda Express Grocery Sauce, Kung Pao, Stir Fry high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Panda Express Grocery Sauce, Kung Pao, Stir Fry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Panda Express Grocery Sauce, Kung Pao, Stir Fry?

660 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Panda Express Grocery Sauce, Kung Pao, Stir Fry?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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