P.F. Chang's Sauce, Sesame nutrition facts
Per 2 tablespoons ยท 33 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs6g73% of calories
- Fat1g27% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of P.F. Chang's Sauce, Sesame (2 tablespoons, 33 g) has 35 calories, with 0 g of protein, 6 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (73% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 2 tablespoons (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
35 calHoisin sauce1 tbspsame cal
90 calLee Kum Kee Hoisin Sauce2 tablespoon+55 cal
5 calG Hughes Sauce, Sugar Free, Stir Fry1 tbspโ30 cal
10 calG Hughes Sugar Free Dipping Sauce, Polynesian2 tbspโ25 cal
20 calPanda Express Grocery Sauce, Kung Pao, Stir Fry2 tbspโ15 cal
25 calTsang Spicy Sauce, Stir-Fry, Szechuan, Hot1 tbsp of Houseโ10 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in P.F. Chang's Sauce, Sesame?
One serving of P.F. Chang's Sauce, Sesame (2 tablespoons) has 35 calories, which works out to 106 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is P.F. Chang's Sauce, Sesame high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is P.F. Chang's Sauce, Sesame keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in P.F. Chang's Sauce, Sesame?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in P.F. Chang's Sauce, Sesame?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
