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SunChips (multigrain, original flavor)
Snacks & Sweets

SunChips (multigrain, original flavor) nutrition facts

Per 1 oz · 28 g

Calories
139
7%
of a 2,000 cal day
  • Protein
    2.3g
    7% of calories
  • Carbs
    19g
    55% of calories
  • Fat
    6g
    39% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of SunChips (multigrain, original flavor) (1 oz, 28 g) has 139 calories, with 2.3 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories).

Per 100 g
490cal
high energy density
Protein per 100 cal
1.7g
Net carbs
17g
carbs minus fiber
Fiber
2.5g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin E13%
  • Manganese16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
13%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
0%
Niacin1 mg
4%
Vitamin B60.1 mg
4%
Folate (B9)7 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron0.5 mg
6%
Potassium66 mg
1%
Magnesium22 mg
5%
Phosphorus63 mg
9%
Zinc0.5 mg
4%
Copper0.1 mg
7%
Manganese0.4 mg
16%
Selenium3 μg
6%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene5 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene8 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 62 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 139 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in SunChips (multigrain, original flavor)?

One serving of SunChips (multigrain, original flavor) (1 oz) has 139 calories, which works out to 490 calories per 100 g. That is about 7% of a 2,000-calorie day.

Are SunChips (multigrain, original flavor) high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are SunChips (multigrain, original flavor) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in SunChips (multigrain, original flavor)?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in SunChips (multigrain, original flavor)?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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