⏱ 15 min totalSuper Simple Jerk Chicken
Per 1 serving · 125 g · 10 ingredients
of a 2,000 cal day
- Protein26g55% of calories
- Carbs5.7g12% of calories
- Fat6.7g32% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Super Simple Jerk Chicken (125 g) has 190 calories, with 26 g of protein, 5.7 g of carbohydrates and 6.7 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (51% DV), niacin (68% DV) and Vitamin B6 (71% DV). Keep an eye on sodium and cholesterol, which provide 28% and 28% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Niacin68%
- Vitamin B671%
- Pantothenic acid34%
- Phosphorus35%
- Selenium47%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Vitamin B1210%
- Choline17%
- Iron10%
Watch
20%+ of the daily value
- Sodium28%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Allspice
½ tbsp Brown sugar
⅛ tsp, ground Cumin seed
¹⁄₁₆ tsp Cloves
¹⁄₁₆ tsp Cinnamon- 🥄¼ tsp Salt
⅛ tsp Black pepper
¹⁄₁₆ tsp Cayenne pepper
¼ tbsp Canola oil
¼ lb Chicken breast
Directions
- 1
Preheat a skillet or grill to high heat.
- 2
Combine all the spices, brown sugar, and oil in a small bowl. Rub the spice mixture over the chicken breasts, ensuring the chicken is evenly coated.
- 3
Place the spice-rubbed chicken on the hot grill or skillet. Cook for about 4 minutes on each side, until the exterior is very deep, dark brown and internal temperature reaches 165 °F.
- 4
Remove from heat and let rest for 5-10 minutes to allow the juices to redistribute before slicing.
Vitamins & minerals
Amounts for 1 serving (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 11 mg | 68% |
| Vitamin B6 | 1 mg | 71% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 93 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 409 mg | 9% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 246 mg | 35% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 4% |
| Manganese | 0.2 mg | 8% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Super Simple Jerk Chicken?
One serving of Super Simple Jerk Chicken (1 serving) has 190 calories, which works out to 152 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Super Simple Jerk Chicken high in protein?
Yes. It has 26 g of protein per serving, and 55% of its calories come from protein (14 g of protein per 100 calories).
Is Super Simple Jerk Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Super Simple Jerk Chicken?
636 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Super Simple Jerk Chicken?
4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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