Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 15, Vanilla Pecan nutrition facts
Per 1 container · 58 g
of a 2,000 cal day
- Protein9g15% of calories
- Carbs37g62% of calories
- Fat6g23% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 15, Vanilla Pecan (1 container, 58 g) has 230 calories, with 9 g of protein, 37 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (62% of calories). It is high in iron (22% DV).
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 22% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Purely Elizabeth Superfood Oatmeal, Vanilla Pecan, Recipe No. 15400
- Nature's Path Organic Oatmeal, Instant, Blueberry Cinnamon Flax400
- Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 15, Vanilla Pecan397
- Kodiak Protein-Packed Cinnamon Oatmeal380
- Quaker Oatmeal, Instant, Protein, Cranberry Almond371
- Millville Instant Oatmeal, Flavor Variety370
- Mush Oats, Ready to Eat, Vanilla Bean, 4 Pack149
Similar foods
230 calQuaker Oatmeal, Instant, Protein, Cranberry Almond1 packetsame cal
160 calPurely Elizabeth Superfood Oatmeal, Vanilla Pecan, Recipe No. 15⅓ cup−70 cal
160 calNature's Path Organic Oatmeal, Instant, Blueberry Cinnamon Flax1 packet−70 cal
210 calMush Oats, Ready to Eat, Vanilla Bean, 4 Pack1 container−20 cal
190 calKodiak Protein-Packed Cinnamon Oatmeal1 packet−40 cal
170 calMillville Instant Oatmeal, Flavor Variety1 packet−60 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 15, Vanilla Pecan?
One serving of Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 15, Vanilla Pecan (1 container) has 230 calories, which works out to 397 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 15, Vanilla Pecan high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 15, Vanilla Pecan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 15, Vanilla Pecan?
190 mg per serving.
How much sugar is in Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 15, Vanilla Pecan?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
