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Purely Elizabeth Superfood Oatmeal, Vanilla Pecan, Recipe No. 15
Nuts, Seeds & LegumesPurely Elizabeth

Purely Elizabeth Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 nutrition facts

Per โ…“ cup ยท 40 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    6g
    15% of calories
  • Carbs
    26g
    63% of calories
  • Fat
    4g
    22% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Purely Elizabeth Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 (โ…“ cup, 40 g) has 160 calories, with 6 g of protein, 26 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (63% of calories).

Per 100 g
400cal
high energy density
Protein per 100 cal
3.8g
Net carbs
22g
carbs minus fiber
Fiber
4g
5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…“ cup (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
13%
Potassium155 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Purely Elizabeth Superfood Oatmeal, Vanilla Pecan, Recipe No. 15?

One serving of Purely Elizabeth Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 (โ…“ cup) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Purely Elizabeth Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Purely Elizabeth Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Purely Elizabeth Superfood Oatmeal, Vanilla Pecan, Recipe No. 15?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Purely Elizabeth Superfood Oatmeal, Vanilla Pecan, Recipe No. 15?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with superfood oatmeal, vanilla pecan, recipe no. 15

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