Kodiak Protein-Packed Cinnamon Oatmeal nutrition facts
Per 1 packet ยท 50 g
of a 2,000 cal day
- Protein12g25% of calories
- Carbs31g64% of calories
- Fat2.5g12% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Kodiak Protein-Packed Cinnamon Oatmeal (1 packet, 50 g) has 190 calories, with 12 g of protein, 31 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium10%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 16% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Purely Elizabeth Superfood Oatmeal, Vanilla Pecan, Recipe No. 15400
- Nature's Path Organic Oatmeal, Instant, Blueberry Cinnamon Flax400
- Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 15, Vanilla Pecan397
- Kodiak Protein-Packed Cinnamon Oatmeal380
- Quaker Oatmeal, Instant, Protein, Cranberry Almond371
- Millville Instant Oatmeal, Flavor Variety370
- Mush Oats, Ready to Eat, Vanilla Bean, 4 Pack149
Similar foods
230 calQuaker Oatmeal, Instant, Protein, Cranberry Almond1 packet+40 cal
230 calPurely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 15, Vanilla Pecan1 container+40 cal
160 calPurely Elizabeth Superfood Oatmeal, Vanilla Pecan, Recipe No. 15โ cupโ30 cal
160 calNature's Path Organic Oatmeal, Instant, Blueberry Cinnamon Flax1 packetโ30 cal
210 calMush Oats, Ready to Eat, Vanilla Bean, 4 Pack1 container+20 cal
170 calMillville Instant Oatmeal, Flavor Variety1 packetโ20 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kodiak Protein-Packed Cinnamon Oatmeal?
One serving of Kodiak Protein-Packed Cinnamon Oatmeal (1 packet) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kodiak Protein-Packed Cinnamon Oatmeal high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Protein-Packed Cinnamon Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kodiak Protein-Packed Cinnamon Oatmeal?
180 mg per serving.
How much sugar is in Kodiak Protein-Packed Cinnamon Oatmeal?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
