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Millville Instant Oatmeal, Flavor Variety
Bread, Grains & PastaMillville

Millville Instant Oatmeal, Flavor Variety nutrition facts

Per 1 packet ยท 46 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    4g
    9% of calories
  • Carbs
    35g
    80% of calories
  • Fat
    2g
    10% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Millville Instant Oatmeal, Flavor Variety (1 packet, 46 g) has 170 calories, with 4 g of protein, 35 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin A (33% DV) and iron (45% DV).

Per 100 g
370cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
32g
carbs minus fiber
Fiber
3g
17 g sugar

High in

20%+ of the daily value

  • Vitamin A33%
  • Iron45%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (46 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 ฮผg
33%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron4 mg
45%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Millville Instant Oatmeal, Flavor Variety?

One serving of Millville Instant Oatmeal, Flavor Variety (1 packet) has 170 calories, which works out to 370 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Millville Instant Oatmeal, Flavor Variety high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Millville Instant Oatmeal, Flavor Variety keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Millville Instant Oatmeal, Flavor Variety?

240 mg per serving.

How much sugar is in Millville Instant Oatmeal, Flavor Variety?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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