cherry image
Nature's Path Organic Oatmeal, Instant, Blueberry Cinnamon Flax
Bread, Grains & PastaNature's Path Organic

Nature's Path Organic Oatmeal, Instant, Blueberry Cinnamon Flax nutrition facts

Per 1 packet · 40 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    5g
    12% of calories
  • Carbs
    30g
    74% of calories
  • Fat
    2.5g
    14% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Nature's Path Organic Oatmeal, Instant, Blueberry Cinnamon Flax (1 packet, 40 g) has 160 calories, with 5 g of protein, 30 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (188% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
3.1g
Net carbs
27g
carbs minus fiber
Fiber
3g
8 g sugar

High in

20%+ of the daily value

  • Iron188%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron15 mg
188%
Potassium140 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Nature's Path Organic Oatmeal, Instant, Blueberry Cinnamon Flax?

One serving of Nature's Path Organic Oatmeal, Instant, Blueberry Cinnamon Flax (1 packet) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Nature's Path Organic Oatmeal, Instant, Blueberry Cinnamon Flax high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nature's Path Organic Oatmeal, Instant, Blueberry Cinnamon Flax keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nature's Path Organic Oatmeal, Instant, Blueberry Cinnamon Flax?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nature's Path Organic Oatmeal, Instant, Blueberry Cinnamon Flax?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with oatmeal, instant, blueberry cinnamon flax

More bread, grains & pasta

View all