Mush Oats, Ready to Eat, Vanilla Bean, 4 Pack nutrition facts
Per 1 container ยท 141 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs33g63% of calories
- Fat6g26% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Mush Oats, Ready to Eat, Vanilla Bean, 4 Pack (1 container, 141 g) has 210 calories, with 6 g of protein, 33 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (63% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 20% |
| Potassium | 260 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Purely Elizabeth Superfood Oatmeal, Vanilla Pecan, Recipe No. 15400
- Nature's Path Organic Oatmeal, Instant, Blueberry Cinnamon Flax400
- Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 15, Vanilla Pecan397
- Kodiak Protein-Packed Cinnamon Oatmeal380
- Quaker Oatmeal, Instant, Protein, Cranberry Almond371
- Millville Instant Oatmeal, Flavor Variety370
- Mush Oats, Ready to Eat, Vanilla Bean, 4 Pack149
Similar foods
230 calQuaker Oatmeal, Instant, Protein, Cranberry Almond1 packet+20 cal
230 calPurely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 15, Vanilla Pecan1 container+20 cal
160 calPurely Elizabeth Superfood Oatmeal, Vanilla Pecan, Recipe No. 15โ cupโ50 cal
160 calNature's Path Organic Oatmeal, Instant, Blueberry Cinnamon Flax1 packetโ50 cal
190 calKodiak Protein-Packed Cinnamon Oatmeal1 packetโ20 cal
170 calMillville Instant Oatmeal, Flavor Variety1 packetโ40 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Mush Oats, Ready to Eat, Vanilla Bean, 4 Pack?
One serving of Mush Oats, Ready to Eat, Vanilla Bean, 4 Pack (1 container) has 210 calories, which works out to 149 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Mush Oats, Ready to Eat, Vanilla Bean, 4 Pack high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mush Oats, Ready to Eat, Vanilla Bean, 4 Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Mush Oats, Ready to Eat, Vanilla Bean, 4 Pack?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mush Oats, Ready to Eat, Vanilla Bean, 4 Pack?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
