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Quaker Oatmeal, Instant, Protein, Cranberry Almond
Nuts, Seeds & LegumesQuaker

Quaker Oatmeal, Instant, Protein, Cranberry Almond nutrition facts

Per 1 packet · 62 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    10g
    16% of calories
  • Carbs
    41g
    67% of calories
  • Fat
    4.5g
    17% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Quaker Oatmeal, Instant, Protein, Cranberry Almond (1 packet, 62 g) has 230 calories, with 10 g of protein, 41 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (20% DV) and iron (23% DV).

Per 100 g
371cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
37g
carbs minus fiber
Fiber
4g
12 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Iron23%

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (62 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron2 mg
23%
Potassium200 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Quaker Oatmeal, Instant, Protein, Cranberry Almond?

One serving of Quaker Oatmeal, Instant, Protein, Cranberry Almond (1 packet) has 230 calories, which works out to 371 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Quaker Oatmeal, Instant, Protein, Cranberry Almond high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Quaker Oatmeal, Instant, Protein, Cranberry Almond keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Quaker Oatmeal, Instant, Protein, Cranberry Almond?

190 mg per serving.

How much sugar is in Quaker Oatmeal, Instant, Protein, Cranberry Almond?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with oatmeal, instant, protein, cranberry almond

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