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⏱ 10 min total
Recipes

Paleo Mass Gainer

Per 1 serving · 963 g · 7 ingredients

Calories
1,360
68%
of a 2,000 cal day
  • Protein
    71g
    20% of calories
  • Carbs
    74g
    21% of calories
  • Fat
    91g
    58% of calories
Portion

At a glance

One serving of Paleo Mass Gainer (963 g) has 1360 calories, with 71 g of protein, 74 g of carbohydrates and 91 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (142% DV), dietary fiber (50% DV) and Vitamin A (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 167% and 279% of the daily value.

Per 100 g
141cal
low energy density
Protein per 100 cal
5.2g
Net carbs
60g
carbs minus fiber
Fiber
14g
19 g sugar

High in

20%+ of the daily value

  • Protein142%
  • Dietary fiber50%
  • Vitamin A40%
  • Vitamin D30%
  • Vitamin E120%
  • Riboflavin (B2)133%

Good source of

10–19% of the daily value

  • Vitamin C11%
  • Thiamine16%

Watch

20%+ of the daily value

  • Sodium30%
  • Saturated fat167%
  • Cholesterol279%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Combine all ingredients in a blender and blend until smooth.

Vitamins & minerals

Amounts for 1 serving (963 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A362 μg
40%
Vitamin C10 mg
11%
Vitamin D5 μg
30%
Vitamin E18 mg
120%
Vitamin K2 μg
2%
Thiamine0.2 mg
16%
Riboflavin (B2)2 mg
133%
Niacin4 mg
23%
Vitamin B61 mg
74%
Folate (B9)169 μg
42%
Vitamin B122 μg
84%
Pantothenic acid4 mg
81%
Choline709 mg
129%

Minerals

NutrientAmount% Daily Value
Calcium859 mg
86%
Iron9 mg
107%
Potassium1,635 mg
35%
Magnesium260 mg
62%
Phosphorus864 mg
123%
Zinc6 mg
53%
Copper1 mg
107%
Manganese2 mg
96%
Selenium78 μg
141%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene29 μg—
Arginine3 g—
Aspartic acid5 g—
Beta carotene32 μg—
Caffeine0 mg—
Cystine1 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose6 g—
Galactose0 g—
Glucose7 g—
Glutamic acid8 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats31 g—
Phenylalanine2 g—
Polyunsaturated fats14 g—
Proline2 g—
Retinol358 μg—
Serine3 g—
Starch6 g—
Sucrose6 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30.2 g—
Total omega 64 g—
Tryptophan0.5 g—
Tyrosine2 g—
Valine3 g—
Vitamin D20 μg—
Vitamin D35 μg—

Burning 1,360 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 258min
    Walking (3.5 mph)
  • 163min
    Cycling (moderate)
  • 113min
    Running (6 mph)
  • 191min
    Swimming laps

Common questions

How many calories are in Paleo Mass Gainer?

One serving of Paleo Mass Gainer (1 serving) has 1360 calories, which works out to 141 calories per 100 g. That is about 68% of a 2,000-calorie day.

Is Paleo Mass Gainer high in protein?

It provides a solid 71 g of protein per serving (142% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Paleo Mass Gainer keto-friendly?

It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Paleo Mass Gainer?

682 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Paleo Mass Gainer?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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