⏱ 37 min totalSweet and Salsa Chicken
Per 1 serving · 221 g · 4 ingredients
of a 2,000 cal day
- Protein17g17% of calories
- Carbs45g46% of calories
- Fat16g37% of calories
At a glance
One serving of Sweet and Salsa Chicken (221 g) has 377 calories, with 17 g of protein, 45 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (34% DV), niacin (32% DV) and Vitamin B6 (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 21% and 31% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Niacin32%
- Vitamin B636%
- Vitamin B1224%
- Phosphorus24%
- Selenium36%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Iron17%
- Zinc13%
- Copper17%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat21%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 350°F.
- 2
Combine all ingredients into a large baking dish and turn the chicken to coat thoroughly.
- 3
Bake until the chicken is cooked through to 165°F and juices run clear, approximately 45-60 minutes.
Vitamins & minerals
Amounts for 1 serving (221 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 43 μg | 5% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 51 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 17% |
| Potassium | 422 mg | 9% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 171 mg | 24% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.1 mg | 5% |
| Selenium | 20 μg | 36% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 256 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 4,087 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 22 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 377 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Sweet and Salsa Chicken?
One serving of Sweet and Salsa Chicken (1 serving) has 377 calories, which works out to 170 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Sweet and Salsa Chicken high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet and Salsa Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet and Salsa Chicken?
766 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sweet and Salsa Chicken?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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