Kar's Sweet 'n Salty Mix nutrition facts
Per 1 package · 57 g
of a 2,000 cal day
- Protein7g10% of calories
- Carbs26g35% of calories
- Fat18g55% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kar's Sweet 'n Salty Mix (1 package, 57 g) has 270 calories, with 7 g of protein, 26 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (55% of calories). It is high in iron (21% DV). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for 1 package (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 21% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
194 calTrail mix (regular, unsalted)1 ½ oz−76 cal
160 calKirkland Signature Trail Mix¼ cup−110 cal
160 calNature's Garden Cranberry Health Mix1 package−110 cal
170 calNature's Garden Heart Healthy Mix1 package−100 cal
170 calNature's Garden Cranberry Health Mix, Organic1 package−100 cal
180 calGreat Value Trail Mix, Omega-3¼ cup−90 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Kar's Sweet 'n Salty Mix?
One serving of Kar's Sweet 'n Salty Mix (1 package) has 270 calories, which works out to 474 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Kar's Sweet 'n Salty Mix high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kar's Sweet 'n Salty Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kar's Sweet 'n Salty Mix?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kar's Sweet 'n Salty Mix?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
