Trail mix (regular, unsalted) nutrition facts
Per 1 ½ oz · 42 g
of a 2,000 cal day
- Protein5.8g11% of calories
- Carbs19g36% of calories
- Fat12g53% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Trail mix (regular, unsalted) (1 ½ oz, 42 g) has 194 calories, with 5.8 g of protein, 19 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (53% of calories). It is high in phosphorus (21% DV) and copper (46% DV).
High in
20%+ of the daily value
- Phosphorus21%
- Copper46%
Good source of
10–19% of the daily value
- Thiamine16%
- Niacin12%
- Vitamin B610%
- Iron16%
- Magnesium16%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ oz (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.4 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 30 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1 mg | 16% |
| Potassium | 288 mg | 6% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 145 mg | 21% |
| Zinc | 1 mg | 12% |
| Copper | 0.4 mg | 46% |
| Manganese | 0.4 mg | 19% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calKirkland Signature Trail Mix¼ cup−34 cal
270 calKar's Sweet 'n Salty Mix1 package+76 cal
160 calNature's Garden Cranberry Health Mix1 package−34 cal
170 calNature's Garden Heart Healthy Mix1 package−24 cal
170 calNature's Garden Cranberry Health Mix, Organic1 package−24 cal
180 calGreat Value Trail Mix, Omega-3¼ cup−14 cal
Burning 194 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Trail mix (regular, unsalted)?
One serving of Trail mix (regular, unsalted) (1 ½ oz) has 194 calories, which works out to 462 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Trail mix (regular, unsalted) high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trail mix (regular, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trail mix (regular, unsalted)?
4.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
