Great Value Trail Mix, Omega-3 nutrition facts
Per ¼ cup · 32 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs11g23% of calories
- Fat14g66% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Great Value Trail Mix, Omega-3 (¼ cup, 32 g) has 180 calories, with 5 g of protein, 11 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 150 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 7 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
194 calTrail mix (regular, unsalted)1 ½ oz+14 cal
160 calKirkland Signature Trail Mix¼ cup−20 cal
270 calKar's Sweet 'n Salty Mix1 package+90 cal
160 calNature's Garden Cranberry Health Mix1 package−20 cal
170 calNature's Garden Heart Healthy Mix1 package−10 cal
170 calNature's Garden Cranberry Health Mix, Organic1 package−10 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Great Value Trail Mix, Omega-3?
One serving of Great Value Trail Mix, Omega-3 (¼ cup) has 180 calories, which works out to 563 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Great Value Trail Mix, Omega-3 high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Trail Mix, Omega-3 keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Trail Mix, Omega-3?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Trail Mix, Omega-3?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
