Nature's Garden Cranberry Health Mix nutrition facts
Per 1 package · 34 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs16g38% of calories
- Fat10g53% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Nature's Garden Cranberry Health Mix (1 package, 34 g) has 160 calories, with 4 g of protein, 16 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
194 calTrail mix (regular, unsalted)1 ½ oz+34 cal
160 calKirkland Signature Trail Mix¼ cupsame cal
270 calKar's Sweet 'n Salty Mix1 package+110 cal
170 calNature's Garden Heart Healthy Mix1 package+10 cal
170 calNature's Garden Cranberry Health Mix, Organic1 package+10 cal
180 calGreat Value Trail Mix, Omega-3¼ cup+20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Nature's Garden Cranberry Health Mix?
One serving of Nature's Garden Cranberry Health Mix (1 package) has 160 calories, which works out to 471 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Nature's Garden Cranberry Health Mix high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Garden Cranberry Health Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Garden Cranberry Health Mix?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Garden Cranberry Health Mix?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
