Kirkland Signature Trail Mix nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs12g30% of calories
- Fat10g57% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kirkland Signature Trail Mix (¼ cup, 30 g) has 160 calories, with 5 g of protein, 12 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (57% of calories).
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
194 calTrail mix (regular, unsalted)1 ½ oz+34 cal
270 calKar's Sweet 'n Salty Mix1 package+110 cal
160 calNature's Garden Cranberry Health Mix1 packagesame cal
170 calNature's Garden Heart Healthy Mix1 package+10 cal
170 calNature's Garden Cranberry Health Mix, Organic1 package+10 cal
180 calGreat Value Trail Mix, Omega-3¼ cup+20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kirkland Signature Trail Mix?
One serving of Kirkland Signature Trail Mix (¼ cup) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Kirkland Signature Trail Mix high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Trail Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kirkland Signature Trail Mix?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Trail Mix?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
