⏱ 29 min totalSweet Potato Bacon and Egg Salad
Per 1 serving · 197 g · 6 ingredients
of a 2,000 cal day
- Protein15g13% of calories
- Carbs16g15% of calories
- Fat35g72% of calories
At a glance
One serving of Sweet Potato Bacon and Egg Salad (197 g) has 438 calories, with 15 g of protein, 16 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (29% DV), Vitamin A (63% DV) and Vitamin K (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 49% and 82% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Vitamin A63%
- Vitamin K20%
- Riboflavin (B2)26%
- Vitamin B630%
- Vitamin B1231%
Good source of
10–19% of the daily value
- Vitamin E10%
- Thiamine18%
- Niacin15%
- Potassium10%
- Zinc14%
- Copper17%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat49%
- Cholesterol82%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ sweetpotato, 5" long Sweet potato
1 extra large Egg
4 strip Bacon
2 tsp Dill weed
1 tbsp Mayonnaise
¼ lemon yields Lemon juice
Directions
- 1
Place eggs in a small saucepan, cover with cold water, and cover pan. Place over high heat until just before boiling. Remove from heat and let sit, covered, for 13 minutes. Immediately rinse in cold water, peel, dice, and set aside.
- 2
Dice sweet potato. Heat skillet over medium-high. When pan is hot, add bacon and cook for 5 minutes. Then add sweet potato and continue to cook until potato is tender and bacon is fully cooked. Drain excess fat. Chop bacon.
- 3
In a small bowl, mix dill, mayonnaise, and lemon juice.
- 4
Add eggs, sweet potato, and chopped bacon to the bowl, mix well. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (197 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 564 μg | 63% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 24 μg | 20% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 1 μg | 31% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 201 mg | 37% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 91 mg | 9% |
| Iron | 3 mg | 32% |
| Potassium | 472 mg | 10% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 225 mg | 32% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.3 mg | 12% |
| Selenium | 28 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 5,532 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 1 g | — |
| Retinol | 97 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 9 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 438 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 53minCycling (moderate)
- 36minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Sweet Potato Bacon and Egg Salad?
One serving of Sweet Potato Bacon and Egg Salad (1 serving) has 438 calories, which works out to 223 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Sweet Potato Bacon and Egg Salad high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet Potato Bacon and Egg Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet Potato Bacon and Egg Salad?
525 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sweet Potato Bacon and Egg Salad?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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