⏱ 75 min totalSyrian Spaghetti
Per 1 serving · 116 g · 8 ingredients
of a 2,000 cal day
- Protein8.7g12% of calories
- Carbs48g64% of calories
- Fat8.1g24% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Syrian Spaghetti (116 g) has 298 calories, with 8.7 g of protein, 48 g of carbohydrates and 8.1 g of fat. Most of its energy comes from carbs (64% of calories). It is high in Vitamin E (20% DV), thiamine (44% DV) and riboflavin (b2) (22% DV).
High in
20%+ of the daily value
- Vitamin E20%
- Thiamine44%
- Riboflavin (B2)22%
- Niacin31%
- Folate (B9)35%
- Iron35%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin B612%
- Magnesium10%
- Phosphorus19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ spray , about 1/3 second Cooking spray
2 oz Spaghetti
⅛ cup Tomato sauce
⅛ can (6 oz) Tomato paste
⅛ tsp Cinnamon
½ tbsp Canola oil- 🥄⅛ dash Salt
⅛ dash Black pepper
Directions
- 1
Heat the oven to 350°F. Lightly coat a 9x13-inch baking dish with a little oil or cooking spray.
- 2
Bring a large pot of salted water to a boil. Cook the spaghetti until al dente, 8–10 minutes, then drain well. Return to the pot and toss thoroughly with the tomato sauce, tomato paste, cinnamon, remaining oil, and a pinch each of salt and pepper. Spread the mixture evenly in the prepared dish.
- 3
Bake at 350°F until the top is browned and crunchy, about 1 hour. Let stand 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (116 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 23 μg | 3% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 140 μg | 35% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 3 mg | 35% |
| Potassium | 434 mg | 9% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 133 mg | 19% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 30% |
| Selenium | 37 μg | 68% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 271 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 10,368 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 35 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 298 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Syrian Spaghetti?
One serving of Syrian Spaghetti (1 serving) has 298 calories, which works out to 257 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Syrian Spaghetti high in protein?
Not especially. It has 8.7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Syrian Spaghetti keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Syrian Spaghetti?
39 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Syrian Spaghetti?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
221 calPapaya Salsa with Tortilla Chips1 serving
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving
592 calTropical Coconut Oatmeal1 serving
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving
303 calPina Colada Chia Pudding1 serving
333 calGreena" Colada1 serving
133 calClassic Fruit Salad1 serving
286 calGreen Pineapple Piña Colada Smoothie1 serving