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Meals & Restaurant Food

Taffy sandwich cookies (Mother's) nutrition facts

Per 2 cookies · 38 g

Calories
181
9%
of a 2,000 cal day
  • Protein
    1.4g
    3% of calories
  • Carbs
    27g
    59% of calories
  • Fat
    7.7g
    38% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Taffy sandwich cookies (Mother's) (2 cookies, 38 g) has 181 calories, with 1.4 g of protein, 27 g of carbohydrates and 7.7 g of fat. Most of its energy comes from carbs (59% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
475cal
high energy density
Protein per 100 cal
0.8g
Net carbs
26g
carbs minus fiber
Fiber
0.9g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 2 cookies (38 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
5%
Vitamin B60 mg
1%

Minerals

NutrientAmount% Daily Value
Iron1 mg
10%
Potassium46 mg
1%
Magnesium6 mg
1%
Phosphorus19 mg
3%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 181 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Taffy sandwich cookies (Mother's)?

One serving of Taffy sandwich cookies (Mother's) (2 cookies) has 181 calories, which works out to 475 calories per 100 g. That is about 9% of a 2,000-calorie day.

Are Taffy sandwich cookies (Mother's) high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Taffy sandwich cookies (Mother's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Taffy sandwich cookies (Mother's)?

123 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Taffy sandwich cookies (Mother's)?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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