girl scouts Tagalongs nutrition facts
Per 2 cookies · 25 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs13g37% of calories
- Fat9g57% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of girl scouts Tagalongs (2 cookies, 25 g) has 140 calories, with 2 g of protein, 13 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 2 cookies (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calGirl Scout Tagalongs cookies2 cookiessame cal
140 calgirl scouts Tagalongs2 cookiessame cal
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girl scouts Peanut Butter Patties Crispy Cookies2 cookies−10 cal - 150 calSkippy Girl Scouts P.B. Bites14 pieces+10 cal
- 240 calSkippy P.B. Bites, Chocolate Peanut Butter, Girl Scouts1 pouch+100 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in girl scouts Tagalongs?
One serving of girl scouts Tagalongs (2 cookies) has 140 calories, which works out to 560 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are girl scouts Tagalongs high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are girl scouts Tagalongs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in girl scouts Tagalongs?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in girl scouts Tagalongs?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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