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Mighty Sesame Co. Tahini, Organic, Creamy Squeezable & Ready
Other FoodsMighty Sesame Co.

Mighty Sesame Co. Tahini, Organic, Creamy Squeezable & Ready nutrition facts

Per 2 Tablespoons · 30 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    8g
    15% of calories
  • Carbs
    4g
    8% of calories
  • Fat
    18g
    77% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Mighty Sesame Co. Tahini, Organic, Creamy Squeezable & Ready (2 Tablespoons, 30 g) has 210 calories, with 8 g of protein, 4 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (77% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
700cal
high energy density
Protein per 100 cal
3.8g
Net carbs
3g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 2 Tablespoons (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Mighty Sesame Co. Tahini, Organic, Creamy Squeezable & Ready?

One serving of Mighty Sesame Co. Tahini, Organic, Creamy Squeezable & Ready (2 Tablespoons) has 210 calories, which works out to 700 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Mighty Sesame Co. Tahini, Organic, Creamy Squeezable & Ready high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mighty Sesame Co. Tahini, Organic, Creamy Squeezable & Ready keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Mighty Sesame Co. Tahini, Organic, Creamy Squeezable & Ready?

45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mighty Sesame Co. Tahini, Organic, Creamy Squeezable & Ready?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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