Tamam 100% Pure Sesame Seed Paste Tahini nutrition facts
Per 2 tbsp
of a 2,000 cal day
- Protein6g15% of calories
- Carbs2g5% of calories
- Fat14g80% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Tamam 100% Pure Sesame Seed Paste Tahini (2 tbsp) has 150 calories, with 6 g of protein, 2 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 19% |
| Potassium | 100 mg | 2% |
How it compares
Calories per listed serving.
- Mighty Sesame Co. Tahini, Organic, Creamy Squeezable & Ready210
- Once Again Organic Tahini210
- Soom Tahini, Premium190
- Tamam 100% Pure Sesame Seed Paste Tahini150
- Tahini94
- Tahini (roasted)89
- Tahini89
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Tamam 100% Pure Sesame Seed Paste Tahini?
One serving of Tamam 100% Pure Sesame Seed Paste Tahini (2 tbsp) has 150 calories. That is about 7.5% of a 2,000-calorie day.
Is Tamam 100% Pure Sesame Seed Paste Tahini high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tamam 100% Pure Sesame Seed Paste Tahini keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Tamam 100% Pure Sesame Seed Paste Tahini?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tamam 100% Pure Sesame Seed Paste Tahini?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
