Once Again Organic Tahini nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs4g8% of calories
- Fat19g81% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Once Again Organic Tahini (2 tbsp, 30 g) has 210 calories, with 6 g of protein, 4 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (81% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Once Again Organic Tahini?
One serving of Once Again Organic Tahini (2 tbsp) has 210 calories, which works out to 700 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Once Again Organic Tahini high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Once Again Organic Tahini keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Once Again Organic Tahini?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Once Again Organic Tahini?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
