Soom Tahini, Premium nutrition facts
Per 2 tbsp · 28 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs3g6% of calories
- Fat17g81% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Soom Tahini, Premium (2 tbsp, 28 g) has 190 calories, with 6 g of protein, 3 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (81% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 23% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Soom Tahini, Premium?
One serving of Soom Tahini, Premium (2 tbsp) has 190 calories, which works out to 679 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Soom Tahini, Premium high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Soom Tahini, Premium keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Soom Tahini, Premium?
2.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Soom Tahini, Premium?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
