⏱ 140 min totalTandoori Spice Chicken
Per 1 serving · 136 g · 10 ingredients
of a 2,000 cal day
- Protein20g33% of calories
- Carbs4.4g7% of calories
- Fat16g60% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Tandoori Spice Chicken (136 g) has 243 calories, with 20 g of protein, 4.4 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (39% DV), niacin (29% DV) and Vitamin B6 (30% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 31% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Niacin29%
- Vitamin B630%
- Vitamin B1236%
- Iron22%
- Phosphorus30%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Zinc14%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 thigh, bone removed Chicken thigh
⅛ cup Greek yogurt- 🥄⅛ tsp Salt
¹⁄₁₆ tsp Cinnamon
¹⁄₁₆ tsp Black pepper
³⁄₁₆ tbsp Paprika
⅜ cloves, minced Garlic
³⁄₁₆ tsp Curry powder
³⁄₁₆ tbsp Ground ginger
⅜ tsp Turmeric
Directions
- 1
In a zip-top bag, combine Greek yogurt, salt, cinnamon, pepper, paprika, garlic, curry powder, ginger, and turmeric. Add the chicken thighs and marinate in the refrigerator for at least 2 hours or overnight.
- 2
Preheat the oven to 450°F and line a baking sheet with foil. Place the marinated chicken on the sheet and bake for 8-10 minutes.
- 3
Switch the oven to grill/broil setting and continue cooking until the chicken is slightly charred on top and cooked through, reaching an internal temperature of 165°F.
- 4
Serve the chicken and enjoy!
Vitamins & minerals
Amounts for 1 serving (136 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 56 μg | 6% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 1 μg | 36% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 51 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 2 mg | 22% |
| Potassium | 318 mg | 7% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 208 mg | 30% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 9% |
| Manganese | 1 mg | 28% |
| Selenium | 22 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 362 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.3 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 22 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 243 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Tandoori Spice Chicken?
One serving of Tandoori Spice Chicken (1 serving) has 243 calories, which works out to 179 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Tandoori Spice Chicken high in protein?
Yes. It has 20 g of protein per serving, and 33% of its calories come from protein (8.1 g of protein per 100 calories).
Is Tandoori Spice Chicken keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Tandoori Spice Chicken?
324 mg per serving.
How much sugar is in Tandoori Spice Chicken?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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