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Tangerine juice concentrate (frozen, sweetened, undiluted)
Drinks & Beverages

Tangerine juice concentrate (frozen, sweetened, undiluted) nutrition facts

Per 1 can (6 fl oz) · 214 g

Calories
345
17%
of a 2,000 cal day
  • Protein
    3.2g
    4% of calories
  • Carbs
    83g
    94% of calories
  • Fat
    0.8g
    2% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Tangerine juice concentrate (frozen, sweetened, undiluted) (1 can (6 fl oz), 214 g) has 345 calories, with 3.2 g of protein, 83 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (94% of calories). It is high in Vitamin A (33% DV), Vitamin C (202% DV) and thiamine (33% DV).

Per 100 g
161cal
medium energy density
Protein per 100 cal
0.9g
Net carbs
82g
carbs minus fiber
Fiber
1.3g

High in

20%+ of the daily value

  • Vitamin A33%
  • Vitamin C202%
  • Thiamine33%
  • Vitamin B624%
  • Copper21%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Pantothenic acid19%
  • Potassium18%
  • Magnesium14%
  • Manganese12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 can (6 fl oz) (214 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A295 μg
33%
Vitamin C182 mg
202%
Vitamin D0 μg
0%
Thiamine0.4 mg
33%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
4%
Vitamin B60.3 mg
24%
Folate (B9)34 μg
9%
Vitamin B120 μg
0%
Pantothenic acid1 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium58 mg
6%
Iron1 mg
9%
Potassium850 mg
18%
Magnesium60 mg
14%
Phosphorus64 mg
9%
Zinc0.2 mg
2%
Copper0.2 mg
21%
Manganese0.3 mg
12%
Full breakdown · 24 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene593 μg—
Cystine0 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 345 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Tangerine juice concentrate (frozen, sweetened, undiluted)?

One serving of Tangerine juice concentrate (frozen, sweetened, undiluted) (1 can (6 fl oz)) has 345 calories, which works out to 161 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Tangerine juice concentrate (frozen, sweetened, undiluted) high in protein?

Not especially. It has 3.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tangerine juice concentrate (frozen, sweetened, undiluted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 82 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tangerine juice concentrate (frozen, sweetened, undiluted)?

6.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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