Lightlife Tempeh Protein Crumbles, Lightly Seasoned, Original nutrition facts

One serving of Lightlife Tempeh Protein Crumbles, Lightly Seasoned, Original (3 oz) has 160 calories, which works out to 190 calories per 100 g. That is about 8% of a 2,000-calorie day.

Yes. It has 16 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.