Lightlife Three Grain Tempeh nutrition facts
Per 3 oz ยท 84 g
of a 2,000 cal day
- Protein16g39% of calories
- Carbs14g34% of calories
- Fat5g27% of calories
- โ Protein-dense
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Lightlife Three Grain Tempeh (3 oz, 84 g) has 170 calories, with 16 g of protein, 14 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (39% of calories). It is high in protein (32% DV), dietary fiber (21% DV) and iron (34% DV).
High in
20%+ of the daily value
- Protein32%
- Dietary fiber21%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 3 mg | 34% |
| Potassium | 250 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
55 calTempeh1 ozโ115 cal
160 calLightlife Tempeh, Original, Plant-Based Superfood3 ozโ10 cal
150 calTrader Joe's Organic 3 Grain Tempeh3 ozโ20 cal
160 calLightlife Tempeh Protein Crumbles, Lightly Seasoned, Original3 ozโ10 cal
140 calLightlife Tempeh, Originalโ packageโ30 cal
140 calLightlife Organic Smoky Tempeh Strips4 stripsโ30 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Lightlife Three Grain Tempeh?
One serving of Lightlife Three Grain Tempeh (3 oz) has 170 calories, which works out to 202 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Lightlife Three Grain Tempeh high in protein?
Yes. It has 16 g of protein per serving, and 39% of its calories come from protein (9.4 g of protein per 100 calories).
Is Lightlife Three Grain Tempeh keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lightlife Three Grain Tempeh?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lightlife Three Grain Tempeh?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
