Lightlife Organic Smoky Tempeh Strips nutrition facts

One serving of Lightlife Organic Smoky Tempeh Strips (4 strips) has 140 calories, which works out to 184 calories per 100 g. That is about 7% of a 2,000-calorie day.

Yes. It has 12 g of protein per serving, and 36% of its calories come from protein (8.6 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

680 mg per serving, which is high (20% or more of the 2,300 mg daily value).

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.