Kroger Teriyaki Seasoned Pork Loin Filet nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein19g51% of calories
- Carbs7g19% of calories
- Fat5g30% of calories
- โ Protein-dense
At a glance
One serving of Kroger Teriyaki Seasoned Pork Loin Filet (4 oz, 112 g) has 150 calories, with 19 g of protein, 7 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (38% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10โ19% of the daily value
- Iron10%
- Potassium15%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 ฮผg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 700 mg | 15% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Brown Sugar & Bacon Seasoned Pork Tenderloin152
- Kroger Teriyaki Seasoned Pork Loin Filet134
- Pork tenderloin (teriyaki-flavored)119
- Hormel Pork Tenderloin, Teriyaki116
- Smithfield Sweet Teriyaki Dry Rubbed with Seasoning Fresh Pork Tenderloin107
- Hatfield Pork Tenderloin, Honey Garlic Teriyaki107
- Prairie Fresh Signature Honey Sriracha Pork Tenderloin107
Similar foods
120 calSmithfield Sweet Teriyaki Dry Rubbed with Seasoning Fresh Pork Tenderloin4 oz.โ30 cal- ๐133 calPork tenderloin (teriyaki-flavored)4 ozโ17 cal
- 120 cal
Hatfield Pork Tenderloin, Honey Garlic Teriyaki4 ozโ30 cal - 130 calHormel Pork Tenderloin, Teriyaki4 ozโ20 cal
- 120 calPrairie Fresh Signature Honey Sriracha Pork Tenderloin4 ozโ30 cal
- ๐170 calKroger Brown Sugar & Bacon Seasoned Pork Tenderloin4 oz+20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Kroger Teriyaki Seasoned Pork Loin Filet?
One serving of Kroger Teriyaki Seasoned Pork Loin Filet (4 oz) has 150 calories, which works out to 134 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Kroger Teriyaki Seasoned Pork Loin Filet high in protein?
Yes. It has 19 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).
Is Kroger Teriyaki Seasoned Pork Loin Filet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kroger Teriyaki Seasoned Pork Loin Filet?
700 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kroger Teriyaki Seasoned Pork Loin Filet?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
