Smithfield Sweet Teriyaki Dry Rubbed with Seasoning Fresh Pork Tenderloin nutrition facts
Per 4 oz. ยท 112 g
of a 2,000 cal day
- Protein19g62% of calories
- Carbs5g16% of calories
- Fat3g22% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Smithfield Sweet Teriyaki Dry Rubbed with Seasoning Fresh Pork Tenderloin (4 oz., 112 g) has 120 calories, with 19 g of protein, 5 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (38% DV) and potassium (21% DV).
High in
20%+ of the daily value
- Protein38%
- Potassium21%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz. (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 ฮผg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 970 mg | 21% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Brown Sugar & Bacon Seasoned Pork Tenderloin152
- Kroger Teriyaki Seasoned Pork Loin Filet134
- Pork tenderloin (teriyaki-flavored)119
- Hormel Pork Tenderloin, Teriyaki116
- Hatfield Pork Tenderloin, Honey Garlic Teriyaki107
- Prairie Fresh Signature Honey Sriracha Pork Tenderloin107
- Smithfield Sweet Teriyaki Dry Rubbed with Seasoning Fresh Pork Tenderloin107
Similar foods
- ๐ง133 calPork tenderloin (teriyaki-flavored)4 oz+13 cal
- 120 cal
Hatfield Pork Tenderloin, Honey Garlic Teriyaki4 ozsame cal - 130 calHormel Pork Tenderloin, Teriyaki4 oz+10 cal
- 120 calPrairie Fresh Signature Honey Sriracha Pork Tenderloin4 ozsame cal
- ๐ง150 calKroger Teriyaki Seasoned Pork Loin Filet4 oz+30 cal
- ๐ง170 calKroger Brown Sugar & Bacon Seasoned Pork Tenderloin4 oz+50 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Smithfield Sweet Teriyaki Dry Rubbed with Seasoning Fresh Pork Tenderloin?
One serving of Smithfield Sweet Teriyaki Dry Rubbed with Seasoning Fresh Pork Tenderloin (4 oz.) has 120 calories, which works out to 107 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Smithfield Sweet Teriyaki Dry Rubbed with Seasoning Fresh Pork Tenderloin high in protein?
Yes. It has 19 g of protein per serving, and 62% of its calories come from protein (16 g of protein per 100 calories).
Is Smithfield Sweet Teriyaki Dry Rubbed with Seasoning Fresh Pork Tenderloin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Smithfield Sweet Teriyaki Dry Rubbed with Seasoning Fresh Pork Tenderloin?
440 mg per serving.
How much sugar is in Smithfield Sweet Teriyaki Dry Rubbed with Seasoning Fresh Pork Tenderloin?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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