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Meat & Poultry

Pork tenderloin (teriyaki-flavored) nutrition facts

Per 4 oz · 112 g

Calories
133
7%
of a 2,000 cal day
  • Protein
    20g
    61% of calories
  • Carbs
    5.2g
    16% of calories
  • Fat
    3.4g
    23% of calories
Portion
  • ✓ Protein-dense
  • ✓ Cholesterol free

At a glance

One serving of Pork tenderloin (teriyaki-flavored) (4 oz, 112 g) has 133 calories, with 20 g of protein, 5.2 g of carbohydrates and 3.4 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (41% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
119cal
low energy density
Protein per 100 cal
15g
Net carbs
5g
carbs minus fiber
Fiber
0g
3.7 g sugar

High in

20%+ of the daily value

  • Protein41%

Good source of

10–19% of the daily value

  • Iron14%
  • Potassium13%
  • Zinc15%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C3 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
14%
Potassium600 mg
13%
Magnesium25 mg
6%
Zinc2 mg
15%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 133 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Pork tenderloin (teriyaki-flavored)?

One serving of Pork tenderloin (teriyaki-flavored) (4 oz) has 133 calories, which works out to 119 calories per 100 g. That is about 6.7% of a 2,000-calorie day.

Is Pork tenderloin (teriyaki-flavored) high in protein?

Yes. It has 20 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).

Is Pork tenderloin (teriyaki-flavored) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pork tenderloin (teriyaki-flavored)?

463 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pork tenderloin (teriyaki-flavored)?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pork tenderloin

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